Conversations. We all have them.
We enjoy the banter and insights. We laugh, we joke and discuss what matters.
We are social creatures.
But there is another side to our conversations that is not often discussed.
Often not talked about.
The other conversations
And I am not talking about the ones with other people. They are the quiet private chats we have with ourselves.
The stories that no one else hears.
Sometimes positive but often negative. And many times we don’t even know we are having them.
It is the “Monkey Mind” chatter and it is often relentless.
These are pointless and harmful conversations we have with ourselves.
I’m not good enough. They are out to get me. I can’t do that.
It is noise. We chastise ourself.
These conversations take us into the future and drag us into the past.
We get in our own way. It is a human dilemma.
This mind chatter can become a dis-ease.
A virus.
It is the evil uncle that shows up uninvited.
If you allowed someone into your house and they told you out loud what you are telling yourself you would ask them to leave.
They aren’t welcome. But they keep knocking. An… Read More