Virtual presentations can be a source of anxiety.
It can feel weird because, unlike face-to-face presentations, there’s a lack of audience feedback.
You don’t see people nodding along, and it’s harder to make eye contact.
You’re just staring at the camera and what’s worse is you can’t hear the people listening to your presentation.
The lack of feedback leads to this dreadful feeling of disconnection. As a result, you feel more anxious about presenting virtually.
Plus, presenting to an audience makes you vulnerable and increases your chance of rejection. As humans, we fear rejection.
Keep reading as we explore actionable and science-backed tips to help calm your nerves before your next online presentation.
7 Steps to manage online presentation anxiety
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